I founded this practice as an inclusive community to encourage healing and self growth. I utilize an integrative approach, combining cognitive behavioral therapy, mindfulness-based techniques, and EMDR Therapy. My clients are typically 20’s-40’s working through trauma or transitional life periods. As an EMDR trained therapist I believe EMDR is an especially helpful method for moving people towards freedom from debilitating emotional responses.

I work with children, teens, adults and families to assist in treatment with difficulties such as Anxiety, Depression, and other behavioral issues. I use an eclectic approach, utilizing cognitive behavioral therapy and more. As a bilingual therapist, my goal is to bridge the gap and make the transition in seeking counseling services easier and reassuring.

I approach my sessions with an open-mind. Every session varies based on each client's needs and my goal is to help you become the best version of yourself. I want to make sure our time together is productive so you learn and grow as an individual. I will lead you through the journey of self-discovery!

I recognize no single approach is the right one for every individual. My practice encompasses supportive exploration of your identified goals with compassion, insight and an integrative blend of therapy methods such as Cognitive Behavioral Therapy and Cognitive Processing Therapy. I specialize in working with adults who are experiencing disturbances related to depression, anxiety, self-esteem, and trauma. I provide safe space to manage your thoughts and feelings, and develop new coping strategies while offering you a balance of empathy and accountability.

I have extensive training and knowledge in helping individuals who have experienced trauma. I focus on the here and now while working with individuals to understand how past experiences influence the present. I strongly believes that a trusting therapeutic relationship is imperative to fostering healthy change.

I work with teens and adults to assist in any difficulties they may have. I do not recognized an individual approach because every client is different and unique in their own way. My goal is to help you to become yourself in a safe space free of judgement. We will work together to achieve your goals in counseling.

I work with children, adolescents and adults dealing with anxiety, depression, self esteem, multicultural, and life-transitions. Our sessions will consist of a safe, open, and comforting environment where you are able to fully express yourself without feeling as though you need to hold back. We will work together on identifying and accomplishing the goals you have for yourself. I will provide you with the tools and skills that work best for you and your needs but that will also allow you to see the changes you want for yourself. We will work as a team that is based on the premise of empathy, understanding and encouragement. I want to help you to see that the past does not define who you are or who you can become. I will help you to see that your feelings and experiences are valid and that they are nothing to be ashamed of.

I am a Certified Rebahibilitation counselor and educator who specializes in working with adolescents, adults, families and couples and appreciate an individual and group approach. I believe in a multicultural and existential approach to counseling and am focused on working with transitional periods in life. I work with individuals and families experiencing trauma, anxiety and immigration. I believe in a collaborative approach and want you to lead the way in our counseling relationship so that this process can be as beneficial for you as you need it to be.

I chose to enter the professional world of counseling to be a catalyst for change in a person’s life and to provide the necessary tools for problem solving. As a therapist, my desire is to help each client discover, uncover, and learn parts of their personal story. It is my wish to welcome every client by providing an accepting and understanding therapeutic space. Together we will cultivate an environment as therapist and client, that encourages and empowers. Clients are invited into their treatment planning and goal settingprocess. I am eager to work with all ages and backgrounds, especially those experiencing the effects of anxiety, depression, and trauma.

I work with adults and believe in taking a multi-modality approach to therapy. Every person is unique so what's best for one person may not be for someone else. For many people, I believe that learning mindfulness techniques can be a useful part of therapy. What’s most important is whatever we together find that works for you.

I am a bilingual mixed-race, Arab-American, Muslim therapist. As your therapist, my goal is to offer you a culturally-informed therapeutic environment that is safe, warm, and supportive. I will spend the necessary amount of time with you to build a foundation of trust and understanding as you navigate through your healing journey. It is important for me to ensure that the individuals I work with feel cared for, respected, and validated so that they may show up as their fullest selves without judgment or question. You will be encouraged to direct your sessions in the way you find most helpful, and I will listen carefully and step in to offer empathic direction and guidance. It is my belief that every individual deserves and is worthy of a peaceful and wholehearted existence - I aim to help you uncover what that looks like for you.

I enjoy working with children, adolescents, and adults to support their individual therapeutic goals. My experience includes working with folks dealing with anxiety, depression, and various mood disorders. Creating a safe space and a strong therapeutic relationship is incredibly important to our work together. I approach my work through a Cognitive Behavioral Therapy lens as well as several other modalities that are tailored to every individual and their needs.

Creating a safe and nurturing environment is my top priority as I support individuals on their journey toward mental well-being. With a diverse background in theater and hairstyling, I bring a unique perspective to the therapeutic process, blending creativity and empathy to foster trust and comfort for my clients. My approach is rooted in evidence-based practices, and I am committed to providing personalized care tailored to each individual’s needs. I specialize in working with adults experiencing challenges related to addiction, trauma, depression, anxiety, and self-esteem. My goal is to empower clients to explore their inner strengths, develop effective coping strategies, and achieve their personal and emotional goals. I believe in the power of a collaborative therapeutic relationship, where clients feel heard, valued, and supported. Additionally, I offer services in Spanish to better serve the diverse community. I am here to walk alongside you as we navigate life’s challenges together, fostering resilience and promoting holistic well-being.

Tiffany Speller is a compassionate and experienced Limit Permit Mental Health Counselor specializing in working with adolescents and adults. With over four years of experience, she focuses on helping individuals navigate complex emotional, behavioral, and psychological challenges, such as anxiety, depression, trauma, grief, and behavioral issues. Her approach is grounded in evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques, tailored to meet each client's unique needs.