We pride ourselves in being the main EMDR providers in the Bronx. EMDR therapy is a phased, focused approach to treating trauma and other symptoms by reconnecting the traumatized person in a safe and measured way to the images, self-thoughts, emotions, and body sensations associated with the trauma, and allowing the natural healing powers of the brain to move toward adaptive resolution.

CBT focuses on challenging and changing cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.

Usual goals of family therapy are improving the communication, solving family problems, understanding and handling special family situations, and creating a better functioning home environment.

The Gottman Method aims to improve verbal communication, increase intimacy, increase respect, increase affection, remove barriers to conflict resolution and create more empathy and compassion within relationships.

Group therapy helps individuals develop communication skills and socialization skills, and allows clients to learn how to express their issues and accept criticism from others. Group therapy allows individuals to develop self-awareness by listening to others with similar issues. Ask about our current groups.